Botanical Roasters

November’s Angels Cup comes from Botanical Roasters. The beans come from Zambia’s Kateshi Ngoli which from Google appears to be a coffee estate.  Reading about the background of these estates, it sounds very similar to a self contained city/compound with housing, nurseries and classrooms — very cool.

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To be honest and I’ve said this before, coffee beans tend to smell very similar to each other.   I smelled a mix of nutty, earthy and berry aromas for these beans.  However, I noticed that after grinding the beans, the resulting ground looked very fluffy and light.  The ground beans looked significantly different than previous beans as scooped it out into the Aeropress.

Taking the first sip of my latte was amazing: sweet honey, chocolate, berry and even grape  flavors.  After that first sip, I ended up drinking the rest of it in pretty much one continuous long drink.  It was really that good.  I haven’t had a latte where guzzled it down in one shot.

Angels Cup Gesha Black Box

Doh! Sold out….=[

I got the email two days ago.  I just remembered it a few minutes ago and logged in to check.  I enjoyed the four selections last year and thought this year would be nice to order again.  Ah well….

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Caffe Vita Roasting

This is a bonus coffee bag that I bought from a recent trip.  It’s a collaboration between Caffe Vita Coffee Roasting and Theo Chocolate. I’m not sure what prompted the collaboration but it was worth trying.  Chocolate has been known to go well with coffee.

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This is blend of various coffees from Indonesia, Central America and South America.  When I first opened the bag, I got very strong chocolate, earthy, nutty aromas.  It reminds me of the type of aromas you might smell from Kona coffee as well.  From the website, I have no idea what “fruit leather or cigar box” would even smell like.

After making my latte, the first sip always surprises me.  It honestly tastes similar to when I make my latte using Kona beans.  The chocolate flavors hits my tongue first followed by hints of intermingling berry flavors with each sip.  There is also a slight bitterness with each sip but it varies from day to day.  The level of bitterness also varies with the level of nutty aftertaste that lingers at the back of the tongue as well.

Anyways, I’m pretty satisfied with this blend.  It’s a different flavor profile than the usual single origin beans that I get from Angels cup.  Next up is the November offering.

Plant Based Diet?

This Netflix documentary “The Game Changers” makes a very compelling case why switching to a vegetarian diet is good for general health, sports performance and recovery, and even the environment.

The evidence presented throughout the documentary makes a compelling case as to why a plant based diet is significantly better.  Some of the people promoting the rationale as to why plant diet is better include…

  • Blood test of subjects that ate meat one meal, then plant based the following day.
  • Firefighters on a 1 week program with average cholesterol drop by 20 and average weight loss of 6 pounds.
  • Weightlifters (Schwarzenegger), football players (select players from Titans), Olympians (a American track cyclist, Australia sprinter)
  • Doctors and specialists who talk about the evidence (of course!)

I have to admit… what the documentary is saying is pretty convincing.  But what about a diet full of fruits and plants compared to just plants only?

Public Impeachment Inquiry

I’ve been thinking about what Dems messaging should be throughout the public impeachment inquiry.

First and foremost, regardless of the party in power, the Dem’s message is a concern that a president is seeking foreign aid for internal political gains. Followed by a simple question of… Do you want your president to be seeking foreign help to discredit political rivals?

Actually you know… This seeking help for political gains sounds very similar to what the “dictators” do. And Trump respects dictators… Like the North Korean Kim Jong Un… Coincidence? Hmm…

Being Sick

In the past, when I got the flu, it would start with a scratchy throat, maybe a persistent cough.  It was quickly followed by a compromised respiratory system, headaches, sinus issues, fever, chills, puffy eyes and stuffy/runny nose.

After a particular nasty flu, I opted to take the flu shot the following year and every year since.  What has ended up happening, is that I seem to get “flu-like/cold-like” symptoms every year after the shots.  When these symptoms come, it again starts with a scratchy throat, persistent cough and compromised respiratory system.  From here it branches down into various paths “flu-like/cold-like” paths.  Sometimes, I get sinus issues.  Sometimes I get stuffy/runny nose. Sometimes, I get a fever….

It makes me wonder what exactly is happening?  Flu shots do not protect me from ever getting the flu.  The CDC even lists the effectiveness of flu shots to range between 40-60%.  What does this all mean?  My guess is that I may have gotten the flu but the severity of the symptoms were decreased significantly due to the flu shot.

At the moment, I have a scratchy throat, persistent cough and I’m slowly sliding into stuffy nose territory.  =[