This Netflix documentary “The Game Changers” makes a very compelling case why switching to a vegetarian diet is good for general health, sports performance and recovery, and even the environment.

The evidence presented throughout the documentary makes a compelling case as to why a plant based diet is significantly better.  Some of the people promoting the rationale as to why plant diet is better include…

• Blood test of subjects that ate meat one meal, then plant based the following day.
• Firefighters on a 1 week program with average cholesterol drop by 20 and average weight loss of 6 pounds.
• Weightlifters (Schwarzenegger), football players (select players from Titans), Olympians (a American track cyclist, Australia sprinter)
• Doctors and specialists who talk about the evidence (of course!)

I have to admit… what the documentary is saying is pretty convincing.  But what about a diet full of fruits and plants compared to just plants only?